Fast Effective Ways to Lose Weight — now's the time of year to start gathering them up, and using them, so by the time summer (and bikini season) gets here, you'll have lost those ten pesky pounds you gained over the holidays. But where, oh where, can a girl find fast effective ways to lose weight? Right here! I've made a list, checked it twice, and all of these fast effective ways to lose weight are nice!
1. Ban Fast Food
Fast food may be convenient, but it's loaded with empty, fatty calories... often, one meal can contain all of the calories you're supposed to consume in an entire day! Ban fast food... this is one of the most important, effective ways to lose weight, and it's so easy!
2. Ditch The Soda
Soda is also full of empty calories, these in the form of sugar (actually, high fructose corn syrup). It also contains nasty chemicals, especially the diet versions... so just ditch the soda! Drink water with lemon instead.
3. Count 'em up
Weight loss truly is a simple math formula. It goes like this: if you want to lose weight, the calories you CONSUME must be less than the calories you BURN. So count up your calories every day, and see where you need to cut (in the consumption column) or add (in the burn column).
