10 Easy πŸ‘Œ Weight Loss βš–οΈ Tips for Girls πŸ™‹ Who Hate πŸ˜–Working out πŸ’ͺ ...

834
COMMENT

If you don’t like working out, you’re also probably on the lookout for easy weight loss tips for girls who hate working out.

Girls who are inherently lazy (don’t be ashamed – I’m lazy too and really don’t like exercising, but force myself) need extra help when it comes to losing weight.

It’s harder to lose weight and burn extra calories if you don’t work out.

You've got to eat better too.

Here are the best easy weight loss tips for girls who hate working out.

1. Smaller Plates

dish, food, vegetable, cuisine, vegetarian food,

Using smaller plates is one of the best easy weight loss tips for girls who hate working out.

This is all about optical illusion.

If you half fill a normal sized dinner plate, you mind isn’t going to feel full after finishing your meal.

However, if you use a smaller plate to eat your meal from, then not only are you successfully practising portion control, but you are also tricking your brain into thinking that it is enjoying a nice, full sized meal.

Take the Stairs
Explore more ...