7 Bad Diet Habits That Can Affect Your Appearance ...

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Do you think you have some of the bad diet habits that can affect your appearance?

Our diet not only affects the way we feel but also the way we look, so itโ€™s imperative that we make wise choices when it comes to food.3

The downside of trying to lose weight is that sometimes we make sacrifices with the impression that we are cutting calories and fat, but weโ€™re actually depriving ourselves of nutrients.

Check out some of these bad diet habits so you can avoid making these diet mistakes!

1. Sugar

Sugar

We all know that eating sweets is one of the bad diet habits to avoid, but do you read labels to see exactly how much sugar youโ€™re eating?

Do you overdo dessert?

Or maybe you eat a lot of the many so-called health foods like yogurt and protein bars that are high in sugar.

Be cautious and always read your labels because sugar can weaken our skin, making it more vulnerable to lines and wrinkles.

2. Seafood

Seafood

If you like to eat seafood, itโ€™s a smart way to get protein and omega-3s, but there are some things you should know before you stock up on fish!

Although seafood is healthy and lean, it also contains a lot of iodine, which can lead to acne if consumed in excess.

If you have acne-prone skin, dermatologist Dr.

Neal Schultz suggests you eat seafood a couple of times a month and incorporate a variety of lean protein into your diet.

3. Salt

Salt

Another common diet pitfall to avoid is consuming excess salt.

โ€œDiet-friendlyโ€ foods like frozen meals claim to be healthy and convenient but theyโ€™re packed with sodium!

We all know that too much salt can result in bloating and water retention, but did you know it can also cause swelling around the eyes?

Avoid the puffy look by eating low sodium foods and tracking your salt intake at all times!

Mercury
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