Want to know how to stay in shape in winter? It’s easier than you may think! The winter months are typically when we put on a bit more weight, but that doesn’t always have to be the case. It’s all about trying to stay active as well as maintaining a healthy diet (be careful of those comfort foods)! Take a look at the following tips for how to stay in shape this winter.
1. Stay Active
As much as you may want to stay rugged up indoors and out of the cold, the key to how to stay in shape in winter is all about staying active. It doesn’t always have to be in the form of exercise either. Things like taking the stairs and walking short distances instead of driving all play their parts in keeping the weight off this winter.
2. Find a Training Partner
If you are thinking of embracing a new exercise regime, finding a training partner will help you stay motivated and committed. When it’s a cold and dreary morning outside, and the last thing you want to do is work out, a training partner will hopefully get your backside up out of bed and exercising! The best thing is that you can motivate each other, which always helps.
3. Take up Team Sport
If you’ve got a competitive spirit, taking up a team sport may be a top tip for how to stay in shape this winter. Choose a sport that you enjoy and that works with your fitness and ability levels. It’s also a great way to keep a regular exercise regime since there’s usually training sessions associated as well.
4. Join a Gym
When the weather’s not that great, you’re probably not going to want to exercise outside. Joining a gym means there’s no excuses for not exercising! You’ll not only have access to a range of equipment, but choosing a gym that also offers classes and social activities will ensure that you can always switch up your exercise regime so you don’t get bored.
5. Warm up and Stretch
You don’t want to be sidelined this winter from any niggling injuries. The colder weather means our muscles need that extra bit of warming up, and the risk of injury can be increased if you don’t. If you’re embracing more exercise when it comes to how to stay in shape in winter, remember to warm up before and to always stretch afterwards.
6. Watch Portion Sizes
As well as exercise, diet plays a part in staying in shape. Just because it’s colder and the season of comfort food, it doesn’t mean you should eat more (unless you’re doing the exercise to match). Be sensible with your portion sizes and you’ll be well on your way to staying in shape this winter.
7. Avoid over Indulging
The winter months are often associated with a lot of festivities. From religious observances to end of year celebrations, there are plenty of opportunities to over indulge in food or alcohol. Maintain a healthy diet rich in nutritious foods and remember it’s okay to treat yourself, but just be sensible about it. Have a slice of cake, not the whole cake!
These are just some simple and sensible ways for how to stay in shape in winter. It’s all about maintaining an active and healthy lifestyle, no matter what the weather. What’s your best tip for how to stay in shape this winter?
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