7 Ways to Build Muscle and Lose Fat Simultaneously ...


Have you ever pondered the ways to build muscle and lose fat simultaneously? A person can be thin due to good genetics but being fit and having muscle takes hard work, discipline and dedication. So do you have what it takes? As a personal trainer and fitness lover I think so, because I believe anyone can train their mindset, gain focus and just do it! But I would love to share with you the ways to build muscle so that you can achieve an amazingly strong body so follow these tips:

1. Pump Some Iron

By lifting weight you will build muscle which is more metabolically active than fat and you will look toned and lean. I recommend starting out with 5-8lb weights and building up to one higher weight resistance day. By pumping some iron you will build muscle and lose fat because every pound of muscle on your body burns 10-15 calories per pound per day, so get lifting! Lifting weights tops my ways to build muscle because it works.

Tighten Your Muscles
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