This ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‡๐Ÿผ is How to Burn More Calories โš–๏ธ While You Sleep ๐Ÿ˜ด ...

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Your body goes into restorative and repair mode when you sleep. Your metabolism doesnโ€™t shut down; it just gets slower. But you can make food choices and tweak your routine to give it a nighttime boost so that your body can burn calories while you sleep.

1. Eat Lots of Food That Contain Tryptophan

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Tryptophan is an amino acid that is found in lots of different meats that can contribute to giving you feelings of tiredness. The better nightโ€™s sleep you have, the more calories you are likely to burn.

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