This is How Athletes ⛹🏼‍♀️ Curb Their Food Cravings 🍟🍰🍪 ...


If you are an athlete you can probably eat more than most of your friends and often find yourself incredibly famished. With each fitness session you only find yourself hungrier and you justify larger meals after longer workouts. But to achieve you athletic potential and perform like a champ, you need to mindful of the food that you eat. And you also choose calories based on the nutritional content because all calories are not created equal. So check out just how athletes curb their food cravings to make the best choices for their body, mind and performance. You are what you eat, so eat like a champ and your performance will be reflective of these healthy choices!

1. Increase the Protein

Up your protein intake so you will find yourself feeling less hungry and without energy surges and drops. For your recovery as an athlete, protein is essential as this is the building block of cells. So up the protein and you will find yourself less hungry and recovering more speedily from your workouts!

Stay Hydrated
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