Weight loss ... it’s an experience that lots of us choose to go through at one time or another in our lives, and what is really interesting is that even though ten people can all lose the same amount of twenty-five pounds, their individual experiences and methods can be completely different! There are so many different ways to go about losing your excess weight, that it is all about finding the method that works best for you are a person. Here is the best way to lose weight for your zodiac sign.
You need a workout routine that has a competitive edge, so exercising along with a friend or joining a big class with lots of people is going to keep you on track the best.
Food is pretty much your life, so you need to work on finding a balance in your diet that gets rid of all the junk and switches it for nutritious alternatives that will be good for your body.
Your mind races at a million miles a minute, so why shouldn’t your feet too? Take up running and you’ll be surprised by just how much is suits you and how motivated you are.
It should all start in the kitchen for a Cancer. Once you can get control of your eating habits, it will be the base that you can build on for a better lifestyle in general.
You need to be motivated by other people, and even have them rely on your to follow through, so joining a local sports club is the perfect kind of physical activity to get meaningful and fun exercise.
You are a perfectionist in all areas of life, so what you need is to join a gym and have a professional trainer write up a plan for you to follow with confidence and assurance.
You are too soon to give up on things that you don’t think are working, so it’s good for a Libra to take weekly body selfies to look back on when it doesn’t feel like you are making progress.
You are always more up for something when you aren’t entirely sure that you are going to be able to succeed, so your exercise should come from signing up for fun challenges like mountain climbs and triathlons. Go big or go home!
You like to take risks in all areas of life, so there needs to be a little bit of thrill-seeking involved in your exercise like rock climbing, open water swimming ... that kind of thing.
You are extremely strict with yourself and regimented, so really, it doesn’t matter what kind of exercise a Capricorn does, they will always find a way to pull through with flying colours.
It doesn’t matter what an Aquarius does to lose weight, as long as it is seen as the newest, most trendy method!
You should be doing something that helps your body and your mind in equal measure, and nothing fits that bill better than yoga.