“Belly fat” refers to the increased adipose fat layer on your stomach, just above the waistline, which can leave unsightly stretch marks and be downright ugly. Its cause is linked to many things, but a high-sugar diet is at the top – “belly fat” or “muffin top” aren’t synonymous with “beer belly” in the male community for nothing!
This direct link between a high-sugar diet and a fat belly means that you can lose belly fat by reducing sugary drinks you take, as well as reducing the number of confectionery snacks you eat between meals. The combination of a calorie-controlled diet and regular exercise is the best way to burn belly fat.
Belly fat isn’t simply an expensive nuisance in terms of having to restock your wardrobe because of your increased waist-size, it also poses real risks to your health. These health risks are clear: A fat belly is often linked to extra fatty layers on your internal organs, especially your heart. Furthermore, high-sugar diets also lead to an increased risk of diabetes and heart disease – your belly fat can be a direct sign of your overall level of health. It is essential to lose belly fat to live a healthier, happier life. In many ways, a large amount of fat accumulated on your mid-riff is your body’s way of screaming at you “help me.” You should try to lose belly fat as soon as it becomes noticeable.
The best way to lose belly fat is through the combination of a calorie-controlled diet and the right mix of fitness exercises. The best physical exercise includes a mixture of aerobic exercises, such as jogging and cycling, and muscle toning exercises, such as sit-ups and crunches. You don’t need to be a gym fanatic, simply begin on an exercise bike at home or jog through the local park for twenty to thirty minutes every two or three days. If you need a break, simply stop jogging and walk a few steps instead; you will be surprised how quickly your body becomes used to the exercise so you will no longer need the breaks. Why not also try ten or twenty sit-ups every other morning? With this, not only will you lose belly fat and increase your levels of health and fitness, you shall start to look and feel great as your stomach is pulled tight by your new level of muscle tone.
Once you have found the best way to lose belly fat and started increasing your overall fitness, your body shall begin to burn your onboard fat resources in order to maintain your new level of health. Muscles don’t come for free, so once you lose belly fat and attain a flat stomach you need to maintain it by keeping up the good work. Your calorie-controlled diet will help focus the fat burning on your natural supply!
Take a good look in the mirror and ask yourself “am I happy with my stomach?” If the answer is “no,” you should start to lose belly fat today.
