The Best Carbs to Eat when Losing Weight ...

If you are reading this with the view that carbs are bad for you and are definitely to be avoided when losing weight – stop those thoughts immediately. Carbs are only bad if you eat too many of them and you don’t eat them with other nutrients that balance them out. Your body needs carbs and no weight loss plan should cut out an entire food group. But of course, some carbs are better than other carbs. The following is a list of good carbs for when you’re losing weight.

1 Oatmeal

Oatmeal isn't like sugary breakfast cereals loaded with refined carbs. This perfect breakfast fix will keep you full for much longer because oatmeal has complex carbs that your body digests at a slower pace. This helps keep your energy up, blood sugar levels steady, and hunger away. It will also prevent mid-morning snacking and help you achieve your weight loss goals.

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Oatmeal is a staple breakfast food that is not only delicious but also incredibly nutritious. It is a great source of fiber, which helps keep you full and satisfied until your next meal. Oatmeal also contains beta-glucan, a type of soluble fiber that has been linked to improved heart health and lower cholesterol levels. Additionally, oatmeal is packed with essential vitamins and minerals, making it a well-rounded and nourishing breakfast option. By choosing oatmeal as your morning meal, you can fuel your body with the right kind of carbs and set yourself up for a successful day of healthy eating.

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2 Sweet Potatoes

Loaded with water and fiber, sweet potatoes have enough carbs to fill you up quickly without filling you out. A medium-sized sweet potato with skin included offers only 103 calories and 27g of carbs with about 5g of fiber, 37% daily value of vitamin C, as well as vitamin E, potassium, and phytochemicals like lutein, carotene, and zeaxanthin. They are fat free and increase levels of a hormone called adiponectin that regulates blood sugar and speeds up metabolism.

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Sweet potatoes are a great addition to any weight loss diet due to their low calorie and high nutrient content. They are also a good source of fiber, which helps keep you feeling full and satisfied. In addition to their vitamins and minerals, sweet potatoes also contain phytochemicals that can have positive effects on blood sugar regulation and metabolism. They are also fat free, making them a healthy option for those trying to lose weight. Including sweet potatoes in your meals can provide a tasty and nutritious way to stay on track with your weight loss goals.

3 Chickpeas

Are you looking for guilt-free carbohydrates? Try chickpeas. Loaded with protein and fiber, chickpeas are filling and tasty. Try different types of pulses, such as beans, lentils, and peas to lose weight effectively. Just ¾ cup of chickpeas contains 8g of fiber and just enough carbs to satisfy your appetite without making you overeat. They also are a great source of folate and vitamin B6 that form healthy new cells and improve your overall health.

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Chickpeas, also known as garbanzo beans, are a staple in many healthy diets. They are low in calories and high in nutrients, making them a great choice for weight loss. In addition to being a good source of protein and fiber, chickpeas also contain important vitamins and minerals such as folate and vitamin B6. These nutrients play a vital role in maintaining a healthy metabolism and promoting cell growth. Additionally, chickpeas have a low glycemic index, meaning they are digested slowly and keep you feeling full for longer. This makes them a great option for those trying to lose weight.

4 Spaghetti Squash

Oval shaped and yellow, spaghetti squash is among the best carbs to eat when losing weight. A cup of cooked spaghetti squash has 10 carbs and 42 calories only. It's serves as a perfect alternative to high-carb, high-calorie traditional pasta. It is fat-free and contains vitamin C, A, and B6, as well as riboflavin, thiamin, pantothenic acid, niacin, and vitamin K. It boosts metabolism, prevents free radical damage, regulates blood sugar, and helps you manage your weight in a healthy way.

5 Watermelon

With its high water content, watermelon is one of the effective carbs to add to your diet. About 92% of watermelon is water, which makes this tropical fruit a perfect addition to your weight loss menu. A one-cup serving has about 46 calories and 11g carbs, so it fills you up quickly and gives you an afternoon sugar hit without hurting your weight loss efforts. This hydrating, low-calorie, low-fat fruit also contains an amino acid called L-citrulline/L-arginine that lowers blood pressure.

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Watermelon is a great choice for those looking to lose weight as it is low in calories and high in water content. This makes it a filling and hydrating option, perfect for curbing cravings and keeping you full. In addition, watermelon also contains an amino acid called L-citrulline/L-arginine which has been shown to lower blood pressure. With only 46 calories and 11g of carbs per one-cup serving, watermelon is a guilt-free addition to any weight loss menu. It is also a good source of vitamin C and contains antioxidants that can help boost your immune system. So next time you're feeling hungry, reach for some refreshing watermelon to satisfy your cravings and support your weight loss goals.

6 Brown Rice

Replacing white rice with brown rice is good because of its high water and fiber content. It's low in energy density and fills you up with fewer calories. Eating brown rice at the beginning of the meal will help prevent overeating. Brown rice doesn't affect insulin levels in your body, so you're less likely to binge on unhealthy food.

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In addition to its high water and fiber content, brown rice is also a great source of complex carbohydrates, which are essential for providing sustained energy and keeping you feeling full for longer periods of time. It is also rich in essential vitamins and minerals, such as magnesium, phosphorus, and B vitamins. Furthermore, the fiber in brown rice helps regulate digestion and can improve gut health. Compared to white rice, brown rice has a lower glycemic index, meaning it won't cause spikes in blood sugar levels. This makes it a healthier option for those looking to lose weight and maintain stable energy levels throughout the day.

7 Wholegrain Crispbread

Are you looking for a perfect alternative to white cheese crackers or crusty bread? You should switch to a wholegrain crispbread because wholegrain rye crispbreads are low in sodium and rich in fiber. They are fat-free, fill you up quickly, and prevent water retention due to their low sodium content.

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Wholegrain crispbread is a great option for those looking to lose weight, as it is low in sodium and high in fiber. This type of crispbread is typically made from wholegrain rye, which is a healthier alternative to white flour. It is also fat-free and can help you feel full faster, making it a great snack option. Additionally, its low sodium content can help prevent water retention, which can contribute to bloating and weight gain. Overall, incorporating wholegrain crispbread into your diet can be a beneficial choice for weight loss and overall health.

8 Popcorn

If you call yourself a true snacking beast, it is important that you find a healthy alternative to curb those cravings. Try popcorn. A one-cup serving contains about 6g of carbs, which is a lot less than the carbs found in a standard bag of chips

9 Quinoa

It is full of fiber and water; in fact, it contains twice as much fiber as other grains. With such high fiber content, it makes you feel full quickly and keeps hunger pangs at bay by regulating blood sugar levels. A cup of quinoa (cooked) contains about 5g of fiber, 39g of carbs, and 8g of protein. It has a low Gi.

Do you run away from carbs because you think they are bad?