7 Super Ways to Workout Outdoors Efficiently ...


Having just returned from a week-long vacation to Myrtle Beach, I have plenty of ways to workout outdoors and several that I participated in! From bike riding, rafting, rock climbing, and beach workouts to runs, scuba diving, swimming, and hiking, there are plenty of high calorie burning workouts you can enjoy while taking in some fresh air! The best part about these workouts is that there is variety, which will help eliminate workout boredom. So now let me share my ways to workout outdoors to see optimal results and have fun!

1. Hiking is a Great Calorie Burn

Hiking is a great way to explore the outdoors, be challenged, and have fun. I enjoy hiking at different mountains to experience new sights. In just a 30 minute session hiking, you can burn anywhere from 200-500 calories, depending on how much you weigh and the difficulty of where you are hiking. This tops my ways to workout outdoors because this is for all fitness levels.

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