I love how each season brings us new types of food and I wanted to highlight eight of the tastiest spring foods for weight loss! Eating healthier foods and losing weight won’t seem as difficult when you’re noshing on delicious foods and giving your taste buds a variety of flavors. The next time you’re out shopping, look for these spring foods for weight loss and make eating healthy very tasty!
Spring foods for weight loss aren’t all about fresh produce and fruits. You can get a healthy dose of lean protein, nutrients and omega-3 fatty acids by eating fish. Sea bass is a great weight loss food to boost your metabolism and fill up on vitamins and minerals without all the calories and fat. Try sea bass baked, grilled, pan-fried or marinated for an easy midweek meal!
As a veggie lover, I try to eat as many different types of vegetables as possible. Salads are cool and all but I can’t eat them all day every day! Snow peas are slightly sweet, crisp and make the perfect addition to a stir fry! Snow peas have protein, vitamin C, manganese and iron. Try eating them raw as a snack or steam them as a side dish.
Ginger isn’t a spring food that you can really eat on its own but it makes an incredible addition to so many dishes and drinks! Ginger is a spicy and warming root vegetable that contains gingerol and zingibain, which are two mighty appetite suppressants. Use grated ginger in your dishes or in homemade juices and smoothies to reap the anti-inflammatory and appetite suppressing benefits!
If life is just a bowl of cherries, I want to eat it up! Cherries are one of my favorite fruits because they are the perfect mix of sweet and tart and they’re healthy! Cherries contain lots of antioxidants and nutrients that promote detoxification to help keep your immune system strong and fight off free radicals which can sometimes make weight loss difficult.
Grapefruit is one of the top picks for fat-burning foods and it’s easy to see why. This bittersweet spring food has antiseptic properties, has loads of vitamins and nutrients and can help stimulate weight loss and boost your metabolism by reducing insulin levels in our bodies. Try eating grapefruit as a snack, in a salad or broiled as a dessert.
If you frequently make salads at home, make sure you add some baby spinach to the mix! Baby spinach is rich in lipoic acid, micronutrients, minerals and is low in calories. Lipoic acid is an antioxidant that has a big job, it helps blood sugar and fatty acids burn off as energy instead of being stored as fat cells. Try spinach in salads, in an omelet, in pasta or use it to stuff chicken!
Zucchini is a spring food that I enjoy any time of the year! Zucchini is full of water, fiber, vitamins and minerals that make it a filling and very versatile ingredient for so many dishes. Use zucchini in salads, grilled, in veggie plates and in a surprisingly large number of dessert recipes! The University of Sydney in Australia has found that zucchini can quell your appetite just as well as higher calorie foods!
Good news for seafood lovers! If you’re a fan of clams, it’s another spring food that’s fantastic for weight loss. Clams contain omega-3 fatty acids and minerals to support your metabolism and are low in fat and calories. Although clams are usually prepared in a non-diet friendly way, you can prepare lean clam chowder, seafood linguine or a clam sauce that’s healthy and lean!
Try out some of these spring foods for weight loss to add some variety to your meals and fill up on less calories! There are many other spring foods that are low in calories and fat, but high in nutrients and vitamins. Check out your local farmer’s market or grocery store to check out some of the beautiful spring foods that are local to you. What’s your favorite spring food for weight loss?
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