There are endless reasons you should cut out sugar for both weight loss and health reasons. Eating too much refined sugar can have a detrimental effect on your health. Sugar provides empty calories, which means it is composed of calories without any nutritional value. This is definitely not good for weight loss for this reason. Additionally eating sugar can actually make you crave more calories since it lacks any vitamins and nutrients. Here are 7 reasons you should cut out sugar.
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1. Too Much Sugar Consumption Causes Weight Gain
According to research from the World Health Organization consuming too much refined sugar causes weight gain. Eating refined sugar does nothing more than fill your body with empty calories so why not skip the sugar? These calories will do nothing more than thicken your waist line and deteriorate your health. This tops the reasons you should cut out sugar. Opt for natural sugar found in fruit.
2. Sugar is Addicting
Did you know that the average American eats a third of a pound of sugar every day adding to consuming 130 pounds a year? This is a sad truth and so many people are addicted to sugar. According to research sugar is just as addicting as cocaine. Consuming sugar causes a euphoric effect that triggers dopamine, the chemical that controls pleasure centers in the brain. This is what makes sugar cravings so intense. Do not be a sugar addict; become addicted to eating healthy for a better life!
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3. Sugar Can Cause Cavities
Consuming sugar is bad for your teeth and can cause cavities. Tooth decay feeds on simple sugars, so by eating a sugary diet, you are increasing your chance of developing cavities. Do not leave your beautiful teeth to chance and eliminate refined sugars from your diet! You'll be so glad you did, and so will your dentist!
4. Sugar Consumption Can Cause a Sugar Crash
The American Heart Association recommends women consume no more than 100 calories daily from refined sugar, 150 calories for men. This is equivalent to about 10 jelly beans and that is your refined sugar allotment for the entire day. The average individual consumes 5-6 times that amount flooding the blood sugar levels and producing a sugar high and then a crash of lethargy. Avoid the crash and skip the jelly beans and have some natural sugars through an apple! It's more satisfying than a handful of jelly beans, and it's much better for you, while still soothing your sweet tooth.
5. Sugar is Bad for Your Health
Research has proven that refined sugar in large consumption on a regular basis causes heart disease, cancer, Type 2 diabetes and obesity. Save your health and ditch the sugary drinks because you are worth more than giving into your cravings. Be strong and eat healthy so you can have a better future.
6. Eliminating Refined Sugar Can Lower Your Body Fat Percentage
A recent Harvard Study showed that by eliminating refined sugar you will see significant changes in lowering your body fat percentage. Cut out sugar and integrate core exercises so that you can achieve the washboard abs you have been dying for!
Now that you are aware of all the detrimental effects of sugar you should be cutting refined sugar out of your life. Are you motivated to make this healthy change? How will you do it?
Comments
Lizziieee: Any tips for doing this and how to know if something contains refined sugar? Will it be in the nutritional information? Thanks :)
Lezlie: I read this ebook called I Quit Sugar and it was helpful.
Grace: I like looking for Stevia, Erythritol, Lo Han, Maltitol, Inulin, Oligofructose, and Xylitol. These are good-for-you sweeteners and they are starting to become more common. *yay* ;)
Jo: I make everything with Truvia and my family can't tell the difference. We had strawberry shortcake last night!
Eve: Sugar is in everything , but watch the processed sugar . I'm starting to switch chocolate to an apple even tho it's soo hard
Erin: I used to have what I affectionately called a Coke problem. That is to say, Coca Cola. I used to have between one and three cans of Coke almost every day, for much much longer than I care to admit. It was an intense battle when I decided to cut back (I now enjoy a can every two weeks) but I'm feeling much better and have seen lots of positive results... One of which being the fact that I lost 10 pounds, without even having to increase my physical activity. Damn you, you delicious bubbly bastard.
Amy: I exercise and eat right but I will always let myself enjoy sweets! You only live once!!!
Lina: It's annoying because sugar is in everything, and when it isn't, it's usually substituted with nasty artificial sweeteners!
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