For those looking for the answer to weight loss, look no further than metabolic training, a program that combines cardio and strength to help you achieve your goals. This type of training will help you to build lean muscle while boosting your metabolism. For countless years celebs have turned to this training because of the great results you can achieve and now it is your chance to burn fat and supercharge your weight loss. All you have to do is raise your heart rate and work multiple muscle groups at once with exercises like these:
1. Mountain Climber
An exercise that has gotten a lot of attention because it works! Mountain climbers are incredible at working your total body because this targets all your muscles. So follow along with this video so you properly perform this effective metabolic resistance exercise. And make sure you eat healthy so you will achieve your goals.