Intermittent Fasting ⏰ Can Shift Those Stubborn 😒 Pounds ⚖️ and Make You Healthier 💪 Overall 💯 ...

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If you have clicked on this article, then I am sure that you are the kind of person who has read about every kind of fad and trendy diet under the sun. From Keto to Atkins and everything in between, it can be very easy to feel overwhelmed by the choice of diet programmes out there, and as a result, you end up never actually picking one to get going with. I’m here to tell you, however, that I think intermittent fasting is the way to go! Here is how intermittent fasting can shift those stubborn pounds and make you healthier overall!

1. Fat Burning

When you go through an extended period, say 12 hours or so, of not eating, your body switches from using the energy gained from your last meal to using the energy that can be found already inside you, and this is found in the fat that is stored. So basically, when you go through little mini-fasting periods, your body goes straight to the fat already in your body and burns that to provide energy instead.

No More Hunger
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