5 Hidden πŸ™ŠπŸ™ˆ Reasons Why πŸ€” You're Not 🚫 Losing Weight βš–οΈ ...

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Are you looking for hidden reasons you are not losing weight? The first thing is to realize is that weight is always the secondary problem. It is not the primary problem. It is caused by something. So if you're not losing weight you should dig for causes. Here are some possible hidden reasons you are not losing weight.

1. REMOVE HIDDEN CARBS

Avoid insulin foods like fruits, MSG, sugar etc. Reducing insulin foods is significant. If you reduce insulin you will lose weight. You get all carbohydrates and not all sugar. Cut back on refined carbs and juice and be careful what you order when eating out - a lot of it contains MSG to enhance the flavor.

NO SNACKING between MEALS
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