If you’re eating healthy and working out, that is fantastic, but if things aren’t moving along as fast as you ‘d like, try adding in a few herbs that help you lose weight. No, these herbs will not make up for a bad diet, nor are they magic. Healthy eating and exercise are the key to healthy weight loss, but there are some proven herbs that have been shown to accelerate weight loss in healthy eaters for various reasons. Try out these 7 natural herbs that help you lose weight if you like. While I”m not one for gimmicks, I do believe that herbs are powerful little plants!
Many people cite ginseng as one of the top herbs that help you lose weight. There are mainly two different forms sold here in the U.S. being Siberian, and Chinese ginseng. Both types have been linked to weight loss because of two main reasons. First, they contain caffeine, a natural stimulant and metabolism booster. Secondly, they act as a thermogenic aid, which means they give you extra energy and burn fat inside your body. Many people also note appetite reduction and enhanced mental clarity with using ginseng. You can buy it as a tea or supplement.