7 Easy and Fun Hula Hoop Exercises ...


I hate boring fitness routines, but hula hoop exercises are incredibly fun and make me feel years younger. Unlike many workouts, all you need is a hoop and you're ready to go. I always put on a little music and if possible, head outside for some fresh air while I exercise. I also love that these hula hoop exercises are easy (once you get the basics of hula hooping down) and fun. Believe me when I say, you'll get far more benefits out of a fun workout than one that's difficult and boring.

1. Basic Hooping

I know some people are intimidated by hula hooping, but you don't have to know any tricks to benefit from this exercise. All you need to do with this one is place the hoop around your waist and swivel your hips to keep the hoop spinning around your waist. The longer and faster you do it, the more calories you'll burn. I usually move the rest of my a little with the music and alternate between fast and slow spinning. Hula hoop exercises don't have to be complicated and you'll quickly see that this one uses quite a few muscles and improves balance.

Hip Spin
Explore more ...