When it comes to the very basics of weight loss, burning the excess fat that is stored in your body is about as essential as it gets! There is plenty of exercise that you need to do in order to achieve this, but it works much better if you are also combining your eating and diet efforts to make a big difference too. Here are ten of the best food you can have in your diet for fat burning and weight loss properties.
1 Avocado
The hipsters have actually got it right on this one! Avocado contains lots of monosaturated fat, but don’t worry, that is the good kind of fat! It helps the slow release of sugars in to your blood, reducing the levels and breaking down fat on the side!
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2 Turmeric
It makes everything delicious and it is also super good for you! Turmeric is well known for being able to decrease inflammation in the body, and this includes inflammation in fat cells. It contains something called curcumin which has been proven to reduce weight gain and lower body fat percentage.
3 Coconut Oil
It smells amazing, and it is the perfect substitute for things like vegetable oil and butter in cooking. Coconut oil has sensational metabolism boosting properties which obviously is the number one thing you should be looking for in a fat-busting food!
4 Berries
The variety in colour and taste of berries makes them an irresistible ingredient. They are all packed with lots of fibre and water, making them the perfect snack for helping you to feel fuller for longer whilst regulating your fat burning and storage.
5 Pineapple
Let’s get tropical! Pineapple contains something called bromelain, which works with enzymes in your body to actually break down fat and make it easier to digest. The same compound has also been proven to be able to suppress appetite.
6 Eggs
Eggs are high in protein and low in calories, which pretty much makes them the dream food! They contain an amino acid called leucine which helps to burn fat and maintain muscle mass.
7 Almonds
Nuts are a great healthy snack, and almonds, in particular, are great for fat burning. They help to reduce belly fat and shred inches off of your waist!
8 White Beans
White beans don’t get the amount of love that they deserve! Cannellini beans, for example, can slow down the absorption of carbs in your body, which fights against new fat forming.
9 Chilli
Anything spicy is perfect for a fat burning diet because spice helps to keep your metabolism nice and high, and the faster your metabolism is, the faster you will burn fat.
10 Salmon
Salmon is basically the best kind of fatty, oily fish! It’s super high omega 3 fatty acid content means that it will both reduce inflammation and promote fat burning, all the while satisfying your taste buds to the extreme!
