You Can Control Your Appetite πŸ˜‹ if You do These Simple πŸ‘ŒπŸΌ Things ...

Life would be so much easier if we only ate when our body needed food.

Unfortunately we don’t only eat when we are hungry and we do give in to our cravings.

It’s quite simple to realize that if you eat when your body doesn’t need food, or you eat more than it needs, you’re are overeating.

It’s not so simple however, to do something about it.

But there are some adjustments you can make.

1. Go for Volume

One of the best ways to control your appetite is to opt for foods with a low calorie count that you can eat more of to keep you feeling fuller and more satisfied for longer.

Fruits and vegetables are perfect for this as they contain a lot of water and fiber and importantly, not a lot of fat.

Along with fruit and veg, foods like cooked whole grains and broth-based soups are also great.

Protein