11 Wonderful 😁 Weight Loss Tips πŸ“ from Women Who Shed πŸ—‘ Major Pounds βš–οΈ ...

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It's no secret that losing weight is a hard journey.

But that's exactly what it is.

It's not going to happen overnight and it's not going to happen without putting in the work.

Sometimes, the dramatic weight loss of other women is a powerful motivator for reaching your own goals.

Each of these women has lost 100 or more pounds and are ready to give you the drive to lose the weight you want to lose.

Thank you to popsugar.co.uk for introducing us to these fabulous women.

1. Make Small Goals

clothing,

"I knew there would be times I would feel like quitting.

But from the start, I adopted a 'Today I will do what I can' kind of attitude." This one-day-at-a-time kind of attitude is what helped Amanda lose 135 pounds.

She claims there was no secret, no diet ...

just doing small things that added up.

"This went for exercise as well as eating habits.

I knew all my bad eating habits were not going to disappear overnight.

Slowly but surely, I made mental lists of things I was doing that were awful for my body and thought of ways to change them."

Hold Yourself Accountable β€” Publicly
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