Want to know how to stay in shape in winter? It’s easier than you may think! The winter months are typically when we put on a bit more weight, but that doesn’t always have to be the case. It’s all about trying to stay active as well as maintaining a healthy diet (be careful of those comfort foods)! Take a look at the following tips for how to stay in shape this winter.
1. Stay Active
As much as you may want to stay rugged up indoors and out of the cold, the key to how to stay in shape in winter is all about staying active. It doesn’t always have to be in the form of exercise either. things like taking the stairs and walking short distances instead of driving all play their parts in keeping the weight off this winter.