7 Ways to Lose Weight βš–οΈ This Weekend πŸ“† for Girls Needing an Instant ⏱ Slimdown ...

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Takeaway: How do I lose weight this weekend?

Are you ready to lose weight this weekend?

You are so busy during the week that is hard to find time to exercise for an extended period.

So should you throw in the towel and settle for a life as a couch potato?

Absolutely not!

You can find time for fitness.

The weekend is the best time to get in longer fitness sessions, burn more calories and focus on bettering your health.2

So what are you doing to lose weight this weekend?

1. Longer Run

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Why not go for a longer run to lose weight this weekend?

You have more time to exercise so head outdoors for your longest run of the week on the weekends.

I enjoy my weekend runs because I do not have to worry about being on a time constraint and I can just enjoy my workout.2

If you do your long run on the weekends you will burn more calories and feel great!

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