Ways to Avoid the Freshman 15 are numerous and easy -- as long as you work at them. Think about it: there are lots of reasons people dread going to college — the studying, the separation anxiety, the expense — but perhaps none of them is more feared than the risk of dramatic weight gain, the Freshman 15. But my dear, don’t fret! It’s not a foregone conclusion that your first year of college means sacrificing your beach-bod! There are plenty of ways to avoid the Freshman 15, you just have to be willing to do so. Finding the gumption can be hard, but really, it's a breeze! Here are a few ways to avoid the Freshman 15.
1. Walk across Campus
If your dorm or apartment is across campus from your classes, don’t fret, and certainly don’t drive! One of the best ways to avoid the the Freshman 15 is to skip the trip in the car or on the scooter and walk across campus for a bit of much-needed exercise and calorie-burning. Also, if you walk, you’re less likely to snack in the car.