7 Ways to Avoid the Freshman 15 ...


Ways to Avoid the Freshman 15 are numerous and easy -- as long as you work at them. Think about it: there are lots of reasons people dread going to college โ€” the studying, the separation anxiety, the expense โ€” but perhaps none of them is more feared than the risk of dramatic weight gain, the Freshman 15. But my dear, donโ€™t fret! Itโ€™s not a foregone conclusion that your first year of college means sacrificing your beach-bod! There are plenty of ways to avoid the Freshman 15, you just have to be willing to do so. Finding the gumption can be hard, but really, it's a breeze! Here are a few ways to avoid the Freshman 15.

1. Walk across Campus

If your dorm or apartment is across campus from your classes, donโ€™t fret, and certainly donโ€™t drive!

One of the best ways to avoid the the Freshman 15 is to skip the trip in the car or on the scooter and walk across campus for a bit of much-needed exercise and calorie-burning.

Also, if you walk, youโ€™re less likely to snack in the car.

Donโ€™t Buy Junk!
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