7 Tips for Starting and Keeping a Food Journal ...


Keeping a food journal can be very helpful when you’re trying to lose weight. It can make a big difference in how successful you are. But it can be a bit tricky when you’re getting started. These are some tips for starting and keeping a food journal to give you the best chance of success.

1. Decide if You Want to Go Techno or Old School

You have to make a few decisions when you start a food journal. The first one is if you want to go techno or the old school route. Old school is basically just you keeping it real in a notebook while going techno is using some sort of online food journal like My Fitness Pal. Both can work equally well. It’s all about what you’re most comfortable with.

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