This πŸ‘‰πŸΌπŸ‘‡πŸΌ is How to Burn More Calories βš–οΈ While You Sleep 😴 ...

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Your body goes into restorative and repair mode when you sleep.

Your metabolism doesn’t shut down;

it just gets slower.

But you can make food choices and tweak your routine to give it a nighttime boost so that your body can burn calories while you sleep.2

1. Eat Lots of Food That Contain Tryptophan

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Tryptophan is an amino acid that is found in lots of different meats that can contribute to giving you feelings of tiredness.

The better night’s sleep you have, the more calories you are likely to burn.

2. Time Your Tea Break Perfectly

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Not only do teas like chamomile or peppermint give a similar feeling of unwinding that could lead to tiredness, they also have appetite suppressing qualities that will help with weight loss.

3. Eat Whole Grains for Lunch

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It is generally believed that is it a much better idea to eat your complex carbohydrate meals at lunchtime rather than before bed.

You don’t want to have to be digesting carbs whilst you are sleeping.

4. Stick to Smaller Snacks at Night

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If you absolutely have to eat in the late evening, then stick to smaller snacks.

The more food you eat late, the harder your body has to work while you are in bed to digest it, and this will lead to more interrupted sleep.

5. Set Strict Kitchen Hours for Yourself

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Decide to be the boss of your own weight loss journey and set strict eating hours for your day, for example, 7am to 7pm and absolutely nothing after that.

And no eating after midnight cos you know what happens!2

6. Get into Protein Shakes

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It has been proven that drinking a protein shake shortly before going to bed can boost your metabolism to work in overdrive as you sleep.

A simple way to burn more calories!

Smell Peppermint to Suppress Appetite
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