10 Things to Toss πŸ—‘ if You're Trying to Lose Weight βš–οΈ ...

There are lots of things that can get in the way of healthy weight loss.

It’s up to you to get those things out of your life so they don’t hinder your goals.

Weight loss happens when you burn more calories than you consume.

Be creating a daily calorie deficit, you can shed pounds and reach a healthy number.

It won’t be easy, but it will be worth it because being at a healthy weight protects you from heart disease, diabetes and cancer.

Get rid of these things to jump start your weight loss.

1. Toss Your Bathroom Scale

Toss Your Bathroom Scale

This one comes with a caveat.

You want to hide your scale rather than carrying it to your curb for the garbage man to collect.

The thing here is that you definitely don’t want to weight yourself every single day.

Your weight fluctuates a bit from day to day and this habit can really discourage you.

Instead, experts suggest weighing in once a week at the same time on the same day without your clothes.

This will help you stay on track.

Get Rid of All the Junk Food