These Sneaky πŸ•΅πŸΌβ€β™€οΈ Things Are Sabotaging πŸ—‘ Your Weight Loss βš–οΈ ...


Many of us may be trying to lose weight, shed fat, tone up and achieve good health while looking and feeling better.

Holiday celebrations and parties do not help with their many temptations but to get through the festive season you just need to have control of your life.

If you learn to control your cravings, prepare in advance and stay true to your goals, you will find it much easier to live a healthier and happier life.

And if you stay stronger than your cravings, you will even find you can avoid mood swings and think clearer.

If you are noticing a trend where your scale seems to go up and down, like a roller coaster, let me help to combat this.

Identifying problems can make a tremendous difference.

As a trainer for countless years, let me help you avoid these sneaky things that are sabotaging your weight loss.2

1. Drinking Your Calories

Drinking Your Calories

If you choose fruity drinks, you can be wasting calories on your liquids.

It is much easier to drink a large fruit shake than sit down to a large meal.

You will mindlessly drink without being aware that you could be consuming 600-800 calories.

Be smart and know what you are drinking.

Have a piece of fruit instead of the juice - it is a much healthier choice!

2. Choosing Diet Pop

food, meal, breakfast, dish, brunch,

Stop drinking diet soda and thinking you are doing something positive for yourself because in the long run studies show you will crave foods higher in fat.

As a result of drinking diet soda, your body will actually have cravings for high fat food that can sabotage your weight loss.

Have a glass of water with a slice of lemon and make a better choice for your waistline and health!

3. Using Exercise as a Reason to Overeat

dish, meal, eating, food, lunch,

Have you ever found yourself justifying eating something unhealthy just because you worked out?

Just because you exercised for 30 minutes does not justify a bowl of ice cream.

That defeats the point of exercise.

And this choice can sabotage your weight loss.

Reward yourself with non-food related items like a manicure or at least a new bottle of polish!

There's nothing better than wearing rings with freshly painted nails.

And pushups look way better with nice nails!

Inconsistency in Your Portions
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