11 Simple Ways to Make Weight Loss Less Complicated ...

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COMMENT

As a successful personal trainer and weight loss specialist for over a decade, I have countless ways to make weight loss less complicated.

With my simple and effective weight loss tips you can achieve great results without depriving yourself.

You can also add more food to your meal plan rather than cutting back - just adding the right food is essential.

And by staying active throughout the day the pounds will seem to melt off.

Ready to get started?

Great, then here are the ways to make weight loss less complicated:

1. Eat for Health

Stop using food as your guilty pleasure and start eating for health.2

Research the benefits of eating certain vegetables, maybe like mushrooms and onions, and start integrating these veggies into your meals.

Create fun and creative meals that are healthy and taste great.

2. Embrace an Active Life

Start basing your life around fitness by parking farther away, moving more around your home, and even planning your weekends around doing activities like hiking and road racing.

If you embrace active habits you will have a changing lifestyle rather than just a phase of your life.

3. Find Time for Fitness

Listen I totally get your ultra-busy life, but you can always find time for fitness if you set your priorities straight.

Some days I exercise as early as 4am, other days as late as 11pm, but I always find time for fitness because it is important to me.

So make time for your health - you are worth it!

And finding time is a less complicated way to meet your weight loss goals.

4. Think outside the Box

Create new workouts to challenge yourself and decrease boredom.

I love to do a Burpee countdown with jogging in place, begin at 40 burpees and countdown by 10.

Yes this workout will challenge you but the results and calories expended are well worth the work.

Just think outside the box and switch up your workouts so you can achieve incredible results.

Drink Plenty of Water
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