Low Calorie Casseroles 🍽 That Let You Stick to Your Diet ✌🏼 ...

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When you want to lose weight, you have to burn more calories than you consume.

That's why eating low-calorie foods is so important.

These casseroles are great because they combine a moderate amount of calories with loads of nutrition and a filling meal that is great for dinner and then warmed up for lunch the next day.

Be sure you balance the calorie content of these casseroles with what you eat for the rest of the day, and be sure to stick with a moderate portion size.

Enjoy!

1. Quick and Healthy Zucchini Casserole

Quick and Healthy Zucchini Casserole

Source: Garlic Parmesan Zucchini and Tomato2

2. Skinny Chicken and Rice Casserole

Skinny Chicken and Rice Casserole

Source: Skinny Chicken and Rice Casserole

3. Creamy Chicken Quinoa and Broccoli Casserole

Creamy Chicken Quinoa and Broccoli Casserole

Source: Creamy Chicken Quinoa and Broccoli

4. Skinny Cheesy Potato Casserole

Skinny Cheesy Potato Casserole

Source: Skinny Cheesy Potato Casserole

5. Chicken and Wild Rice Casserole

Chicken and Wild Rice Casserole

Source: Chicken and Wild Rice Casserole

6. Spinach and Artichoke Pasta Alfredo Casserole

Spinach and Artichoke Pasta Alfredo Casserole

Source: Spinach and Artichoke Pasta Alfredo2

7. Mexican Beef and Rice Casserole

Mexican Beef and Rice Casserole

Source: Mexican Beef & Rice Casserole

8. Baked Oatmeal Casserole

Baked Oatmeal Casserole

Source: Baked Oatmeal Casserole Recipe

9. Quinoa Enchilada Casserole

Quinoa Enchilada Casserole

Source: Quinoa Enchilada Casserole - Damn

10. Creamy Caprese Quinoa Bake

Creamy Caprese Quinoa Bake

Source: halfbakedharvest.com

11. Light Turkey and Kale Pasta Bake

Light Turkey and Kale Pasta Bake

Source: Light Kale and Turkey Pasta

12. Skinny Mexican Casserole

Skinny Mexican Casserole

Source: Skinny Mexican Casserole - Damn

13. Kale and Wild Rice Casserole

Kale and Wild Rice Casserole

Source: Kale and Wild Rice Casserole

14. Healthy Turkey & Spinach Quinoa Casserole

Healthy Turkey & Spinach Quinoa Casserole

Source: Turkey and Spinach Quinoa Casserole2

15. Dump and Bake Skinny Chicken Parmesan Casserole

Dump and Bake Skinny Chicken Parmesan Casserole

Source: Dump-and-Bake Skinny Chicken Parmesan Casserole

16. Healthy Black Bean Casserole

Healthy Black Bean Casserole

Source: Healthy Black Bean Casserole

17. Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

Source: Cheesy Cauliflower Bake - simple

18. Clean Eating Spinach and Artichoke Quinoa Casserole

Clean Eating Spinach and Artichoke Quinoa Casserole

Source: Clean Eating Spinach and Artichoke2

19. Enchilada Bake

Enchilada Bake

Source: Quinoa and Sweet Potato Enchilada

Lighter Tuna Casserole
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