How to πŸ“– Cut 500 Calories βœ‚οΈ a Day πŸ“† ...

1.4k
COMMENT

There are little things you can do to prevent yourself from gaining weight.

If you follow the tips suggested by Health, you should be able to reduce your calorie intake by about 500 per day:

1. Tap Your Feet

Tap Your Feet

You can "burn up to 350 calories a day just by tapping your feet or being restless." So the next time you're sitting in a chair, make sure you move your legs a bit.

Don’t Eat in Front of the TV
Explore more ...