8 Fun Ways to Exercise this Summer …

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8 Fun Ways to Exercise this Summer ...

During winter, I have no problem getting motivated to get to the gym, but in the summer, I hate being stuck inside to exercise! That’s why I try my best to exercise outside, but how? A little chat with my personal trainer about cardio and weight-bearing exercise, and I have a plan! Here’s a list of a few fun ways to exercise this summer…


1. Swim

Swimming is excellent exercise, great cardio and with very little pressure or hardship for your joints. Almost anyone can reap the benefits of swimming, and what better time to try it and burn calories than swimming outside? Just make sure to wear sunscreen.

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  1. August 21, 2011 at 5:53 pm Permalink
    Gen Gatch says:
    I love your tips! Indeed, there are so many ways to stay fit this summer.We wanted to experience summer at its fullest and at the same time have fun and exercise, so my friends ... See more and I organized zumba sessions at their spacious front yard. There are 8 of us, and we got ourselves several Zumba Fitness DVDs. Sometimes we go to the nearest neighborhood park and those who hear the upbeat, Latin music feel the beat and join us too.
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    • August 23, 2011 at 8:26 am
      Denise says:
      Hey Gen. Welcome to All Women Stalk!

      Thank you for sharing your summer fitness story with us. It seems like Zumba is getting more and more popular…. I also know of a Zumba instructor ... See more in my city who teaches a free class at a park on Saturdays.
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  3. July 25, 2011 at 7:18 pm Permalink
    Jenn Brigole says:
    I bike around the neighborhood park about an hour or so for at least 3 times a week during summer. I actually prefer it than swimming coz I tend to burn then. I don’t know.. ... See more my skin is just weird that way. Besides, by riding my bike, I get to focus on toning my calves and legs (my target as of late). :)
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    • July 26, 2011 at 8:56 am
      Denise says:
      Hey Jenn. Welcome to All Women Stalk!

      I know what you mean about burning more when in the water. That sort of thing happens to me, too. Any I really envy you and your ... See more biking. It sounds like so much fun! But as it turns out, I’m not very good with balancing. Hehe. Anyway, aside from toning your calves and legs, what is your favorite thing about biking?
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  5. July 25, 2011 at 4:14 am Permalink
    Camila says:
    The only thing in this list I can do is join a gym. The YMCA is $100 for a year; I don’t like chalking out that money but whatever. I don’t have any exercise machines, ... See more I live on a freeway with no sidewalks, and there’s no community pool in this tiny, sad town I live in.
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    • July 25, 2011 at 2:05 pm
      Denise says:
      Hey Camila. Don’t sound so dejected. You don’t have to shell out a lot of cash just to be fit. You can stream or download free videos for exercise instructions. You can find a safe ... See more area in your community where you can run, walk, or do sports with your friends. You can offer to walk dogs for a minimal fee. That way, you get a workout and you earn some money. There is always a solution for something so don’t give up. You will discover what works for you.

      Thank you for visiting All Women Stalk!
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