If you want to lose weight, you need to start eating right. That means you should stock your fridge with healthy snacks. Where should you start? Follow Pop Sugar's advice by putting these items on your grocery list:
1. Mixed Berries
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These are "chock-full of healthy antioxidants and nutrients that support weight loss." You can toss them into a smoothie or eat them right out of the container.
2. Edamame
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"A half a cup of edamame is 95 calories and contains over eight grams of plant-based protein." You can either eat them as a snack or toss them into your next salad.
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3. Wild Seafood
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"Eating a diet loaded with seafood can help you get more low-calorie lean protein into your life to support your weight-loss goals and keep you satisfied." That's why you should always have a bit of seafood in your fridge.
4. Homemade Broth
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"One of the amino acids found in bone broth that keeps your immunity boosted and your gut healed has also been linked to supporting weight loss and enhancing glucose metabolism in women."
5. Mixed Veggies
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"You can easily defrost and add fiber-rich vegetables to any meal."
What other healthy foods do you always keep in your fridge?
Comments
Wendy: Mixed berries and veggies are my fav my son loves it too he will be 9 months in two weeks:-)
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