Starchy veggies are high carbohydrate plant foods that contain a high source of energy. It is important to include these veggies to fuel the body, but consume in moderation or you will pack on the pounds. If starchy veggies are consumed in large amounts this can contribute to weight gain, so limit yourself. Eating a high content of starchy veggies can affect your blood glucose level, which can lead to diabetes. However, these veggies are all great to benefit your body nutritionally but only when consumed in the right amount. So check out this list of starchy veggies and enjoy in moderation. Moderation is the key to better health and a leaner body!
1. White Potatoes
White potatoes are filling and packed with nutrients (most in the skin of potato), but you should consume in the right amounts. One small potato or ½ cup mashed is the right portion control that will yield many benefits for your body. Did you know that a potato is packed with potassium, fiber, Vitamin C and Vitamin B-6? Pair this with the fact that studies have proven that the potatoes can decrease blood pressure to see that it is integral to your health to consume in moderation.
Half a cup or a medium piece of corn on the cob is the proper portion size so you will still benefit from the cancer fighting phytonutrients that better your health. So enjoy this high carb veggie in moderation. Corn also provides both soluble and insoluble fiber making this an aid to healthy digestion.
3. Sweet Potatoes
Half a cup of sweet potato can better your health by providing your body with Vitamin A and beta carotene. This veggie has hidden benefits of reducing health related inflammation in the body so enjoy in moderation. Sweet, filling and just what the body needs, it is a veggie that everyone should consume, just have it in the proper portion size of ½ cup mashed or 1 small potato.
4. Butternut Squash
Enjoy 1 cup of the amazing veggie that can fight cancer due to its high nutritional profile of Vitamin A, C, carotenoids, Vitamin K and fiber. This power packed veggie is great but consume in moderation due to the high carb content in this veggie.
Half a cup of yams have similar nutritional benefits to sweet potatoes that can help to better your body due to the high antioxidant level. Yams can reduce your risk of heart disease and better your health. The antioxidants and Vitamin B6 can also help to reduce your premenstrual symptoms. So enjoy in moderation!
One cup of pumpkin can benefit your body with over 100% of Vitamin A, fiber, potassium and Vitamin C. Consuming potassium is just as important in lowering blood pressure as it is in lowering your intake of sodium. So enjoy this healthy veggie in moderation.
Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper and manganese. But since this is a higher glycemic veggie, consume in moderation, limiting to 1 cup per serving.
With all these starchy veggies, you now know the ones to consume in moderation and still enjoy because of their nutritional benefits. So tell me, what is your favorite veggie?