7 Extremely Common Fitness Mistakes Many Women Make ...


There are some fitness mistakes women often make that they are unaware of.

So many make these mistakes that it becomes hard to decide what is right and what is not.

Ten years ago, before I was a trainer, I made a few of these mistakes as well.2

I am here to stop you from making these mistakes and unveil the truth so that you can achieve your goals.

These mistakes include diet, weights, amount of food consumed and much more.

As you are reading this, you may wonder if you make fitness mistakes.

Well, if so, you are not alone.

Here are 7 fitness makes many women make and my tips on how you can correct them.

1. Not Lifting Weights until You Lose Weight

Muscle burns more calories at rest, so lifting weights is something every person trying to lose weight should do.

And even if you are not trying to lose weight to tone and better your health, you should be lifting.

Your weights do not have to be heavy;

I lift ten to fifteen pound dumbbells at most and these weights give me great muscle tone.

Integrate a weight training schedule into your routine so that you do not make this as one of your fitness mistakes.

2. Skipping Meals

As a certified trainer I have countless female clients that come to me because they feel like they ruined their metabolism from skipping meals.

Skipping meals is unhealthy for your body and can cause metabolic syndrome, which will cause you to have weight gain and other health issues.

You can resolve this by eating 5-7 healthy mini meals throughout the day.

This will also help you to lose weight and have mega energy for the day!

3. Eating when We Are Emotional

Okay so I was once an offender of this as well.

We have a hard day or someone close to us is ill and a bag of chips becomes our comforting companion for the night.

Sound familiar?

Except the chips comfort you for a few minutes and then when you are finished eating, you are left feeling disgusted with yourself and bloated.

Do not give in to emotional eating.

I have learned to replace my eating with a workout or you can even write a letter to purge your emotions.

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