7 Drinks That Hinder Weight Loss and Are Best Avoided ...

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You know you have to count the calories in your food for weight loss, but there are so many drinks that hinder weight loss too.

They can really add to your total calorie intake and are best avoided.

It’s easy to forget that many drinks contain calories, so you chug them down and wonder why you can’t shed those stubborn pounds.

Knowing more about drinks that hinder weight loss is so beneficial because you’ll be able to balance your favorite beverages with your meals so you aren’t getting in the way of your own success.

1. Soda

There’s a reason I put soda first on the list.

When you grab a bottle or fountain cup of soda at the gas station, you’re drinking way more than one serving, which can translate to hundreds, even thousands, of calories.

It’s a little heart stopping, isn’t it?

A can of soda now and then isn’t as likely to harm your weight loss efforts, but several every day can.

Diet soda is another on the list of drinks that hinder weight loss.2

It doesn’t have any calories, but it can leave you craving real sugar, leading to a binge session when you see a plate of cookies or brownies.

It’s best to avoid any type of soda if you’re trying to drop weight.

2. Sports Drinks

Really, the only time you need a sports drink is after strenuous exercise for an hour or more.

Otherwise, plain water is your best bet.2

I know that many sports drinks taste good, but that yummy flavor comes from a huge amount of sugar, which means a large number of calories.

If you must have a sports drink, stick to a small one and dilute it with water.

3. Vitamin Water

You might feel virtuous downing a bottle or five of vitamin water every day.2

It’s so easy to fall into the trap that these products are healthy.2

Plain, unflavored water is great, but the ones with fruity flavors are usually packed with sugar and calories.

Just like diet soda, diet waters can make you crave real sugar and treats that get in the way of healthy weight loss.

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