The Biggest Dieting Lies 🚫 We Want to Go Away 👋🏼 ...

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There are many diet lies we wish would go away.

From fad diets to complete misinformation, you may wonder what to believe.

Due to utter confusion about nutrition people are making poor dietary choices yet expecting results.

And they are getting disappointed when they fail to meet goals because they are just doing it all wrong.

So before you eat only egg whites, try a fad diet, avoid fruit due to its sugar content and bulk up on your daily salad, check out this article to help you.2

Let’s burst the misconception of diet lies and shed light on the best way to lose weight:

1. To Lose Weight You Must Diet

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We are shaped to believe that if we want to lose we have to go on an aggressive diet and give up all the foods we love.

But this is a total misconception.

If you choose healthier swaps and increase your exercise routine you can lose weight barely trying, so don’t go overboard and feel like you have to give up your life by dieting!

2. Yogurt is a Great Snack

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Yogurt has been the dieter’s go to snack for countless years although it is not the best choice.

Misinformation has led us to fruit yogurts and cottage cheese.2

The best weight loss snack is actually Greek yogurt without added sugars.

This will add some protein and calcium to your day the healthy way!

3. Egg Whites Are the Ultimate Breakfast

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Dieters turn to egg whites because the bulk of the fat is in the yolk.

But the yolk is where the nutritional component is.

So do not deprive yourself of the protein, vitamins and minerals and have the whole egg.

The only time you should steer clear of the whole egg is if you have high cholesterol since this can increase cholesterol.

Fruit is the Same as Your Candy
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