This is ๐Ÿ‘๐Ÿผ Why That Damn Scale โš–๏ธ is Showing More than You Actually Weigh ๐Ÿ˜ฑ ...

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Do you dread stepping on the scale because the needle never hovers over where you expect or want it to be?

Are you unsure about the accuracy of the reading?

Did you know that there are factors that affect the number the scale registers which has nothing to do with the amount of junk food youโ€™ve been eating?

Some of the reasons the scale number might be wrong are a bit surprising.

1. Beware of Water Retention

If you've guzzled around 16 ounces of water, that will translate to one pound of weight.

Relax;

it's a temporary water weight gain you'll soon sweat out in the gym or walking your dog on a hot day.

Just don't hop on the scale after consuming a lot of liquid.

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