3. Frozen Meals Arenโ€™t Good

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A frozen dinner thatโ€™s sold as a diet aid is portion controlled, but that doesnโ€™t always make it a good choice. Many are loaded with salt, which isnโ€™t healthy. At the same time, many have such a small amount of food that you will only feel hungry a short time later, causing you to overeat and take in more calories than you should. Have a real meal โ€“ youโ€™ll be a lot more satisfied.

Avoid the 100-Calorie Snack Packs
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