7 Worst Weight Loss Myths That You Should Lose Forever ...


When it comes to losing weight, it seems that the worst weight loss myths just won't go away. "Eat this." "Don't eat that." "Eat at this time, but don't eat at that time." You name it, when it comes to weight loss, it's been tried. Just like anything else, the only true way to lose weight and a keep it off is through hard work, dedication, sacrifice and desire. If you treat your diet like you do your bank account, balancing your calories with adequate activity, a healthy goal weight can be reached by anyone. Don't be fooled by one of the following worst weight loss myths if it's your goal to drop a few pounds any time soon!

1. Eliminate Carbohydrates

As a dietitian, this is one of the worst weight loss myths and the one that drives me the most crazy! What most people don't know is that the human brain relies entirely on carbohydrates for energy. While carbohydrates are also the body's main fuel source, you can survive on protein and fat alone but not for long! When your body uses protein and fat as a fuel source, the breakdown results in toxic ketones. Within a short period of time, these toxins build up in the body, causing it to become too acidic, eventually resulting in death. This weight loss myth is not only false but actually one of the most dangerous too! Instead of eliminating carbohydrates, choose healthy ones like whole grains, fruits and vegetables!

Cut out Fat
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