Want to burn off holiday calories so you can avoid holiday weight gain? In between thanksgiving and New Year people gain between 5 and 11 pounds because of excess calorie consumption and stress. Avoid becoming one of these statistics and slim down after this holiday season with these ultra-effective workouts. So are you ready to get started? Then follow these post-holiday workouts that can help you burn off holiday calories and feel guilt less for good reason!
1. Little Black Dress Workout
The little black dress workout will have you looking slim and still looking fabulous in your little black dress in no time at all. By performing squats, lunges, deadlift holds and upper body exercises, you will slim down and shape up to gain back your pre-holiday physique. Take it a step further, add weights and get in even better shape. And have a blast as you burn off holiday calories!