A huge myth thrown around in the fitness world is that weightlifting is much harder than bodyweight training. This cannot be farther from the truth because bodyweight training is as challenging as you allow it to be. If you push yourself, add more reps and perform the more challenging exercises, you will be wowed by the results that you can achieve! So follow along with these videos, eat healthy and get ready to lose weight and feel absolutely amazing!
1. Body Weight Beautiful
In this video you will be in awe of the 44 bodyweight exercises that will help to transform your body. Some are more challenging than the others which is great because you will have something to work towards completing. So follow along and focus on form to help you lose weight and feel pretty darn amazing!