All the Workouts You Need to Get a Grand Slam Body ...

By Tara

Want a grand slam body without spending your life in the gym? Are countless crunches and many hours on the treadmill not giving you the results you want and deserve? Well you need to switch up your workouts and try some new exercises. If you want your dream body, you have to stop dreaming and start working. Without endless hours in the gym, with focus and different workouts, you can achieve your best body. As your certified trainer, here are several workouts to help you achieve a grand slam body!

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If you want a grand slam body, why not start running? Running is a great cardiovascular workout that will help you to lose weight, strengthen and tone. I have trained countless clients to reshape their body by simply running. So start simple and just run!



Notice the cyclists going steadily along the road with speed and purpose? Why not join the biking crew and invest in a hybrid bike to get in your best shape. You can go to a local major store and begin with a cheaper bike to make sure you enjoy the sport before you make a large investment. Biking burns mega calories and works your total body, particularly the legs!



Envious of the shoulders on the girl next to you? Don’t be surprised if she tells you that she is a swimmer. Swimmers have the best shoulders because of the stroke work that they do. Moving those arms and legs pay off with a grand slam body, so get swimming. Aim for 1-2 days a week to swim to your goals!


Resistance Training

Weights are an important part of any balanced fitness program. Adding weights will help tone and strengthen as well as prevent injury. So pick up some free weights and lift to achieve the grand slam body you deserve!



Lunges are one of the most effective exercises to work your larger muscle groups. To get a grand slam body perform for 3 sets of 18 walking lunges two days a week. This is one of the best exercises you can do to work your legs and butt. So get your leg down to the ground and do some lunges!

Famous Quotes

Meaning is not what you start with but what you end up with.

Peter Elbow


The number one most effective exercise to target your legs and butt is the squat. Squats are the best way to lift and tone your butt. Who needs a butt lift when you can find the same results after doing squats! So get in seated position, weight in the heels and lower into a squat. If you hold in a squat you will feel the burn as you strengthen and tone.



Hiking is a great workout that you can perform at any level, from beginner to advanced. If you are feeling motivated, you can head to a challenging course, or if you are having an off day you can take it down a notch or two. Hiking is a great body weight exercise that can be amplified if you add a backpack. So head to a local mountain, pick a trail and get hiking. Performing this workout along with the other exercises will help you get in the best shape.

Now with all of these workouts, are you ready to work to achieve your grand slam body? Then get going, it is all as easy as putting one foot in front of the other.

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These exercises definitely do work, I've been squatting and lunging for a few weeks now and the results are amazing!!

Love all these fitness articles :)