6. You Need to Recalculate Your Daily Calorie Goal


As you’re losing weight, there comes a point when you need to recalculate your daily calorie goal. Simply put, you need to cut your calories a little more as you get closer to your goal weight.

You may have been getting results on 1,600 calories a day 6 months ago but now you need to cut to 1,400 calories a day to lose weight. Find a reliable calorie calculator to tell you what you daily calorie goal should now be. Remember that it’s never safe to drop below 1,200 calories a day.

You’re so Close to Your Goal
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