5. Youโ€™ve Hit a Weight Loss Plateau


Weight loss plateaus are real and theyโ€™re also infuriating! Youโ€™re going along and the weight is coming off great. Then suddenly, the scale wonโ€™t budge. Youโ€™re still doing the same diet and fitness routine as before so itโ€™s incredibly aggravating. Thisโ€™s where you just have to stay the course. Itโ€™s also a good time to make sure youโ€™re counting calories correctly and not forgetting any hidden calories such as butter or salad dressing.

You Need to Recalculate Your Daily Calorie Goal
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