2. Eat a Serving of Meat That is the Size of Your Palm

In general, your palm is perfect for portioning out the recommended 3-ounce serving of meat. You don’t have to give up meat to be healthy, but you do need to keep your portion sizes in check. The palm rule goes for beef, chicken, pork and fish and makes it super easy to get the right amount on your plate.

Two Fingers Will Help You Get the Right Amount of Cheese
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