I'm here to give you some weightloss secrets from the Mayo Clinic. Anybody who likes to keep abreast of all of the latest comings and goings of the health world will be well aware of the Mayo Clinic and all of the things that they do. Based in Rochester, Minnesota, The Mayon Clinic is a non-profit medical practice and medical research group that does research and provides guidance and advice on many different health related subjects across the board.
With over 4,500 physicians and scientists and over 57,000 other health professionals on staff, it’s safe to say that any advice that comes out of the Mayo Clinic is worth listening to! Here are some of the best weightloss secrets from the Mayo Clinic.
1. Never Watch TV and Eat
One of the best weightloss secrets from the Mayo Clinic is to turn the TV off while you eat. This is because research has shown that you will most likely end up eating much more than you think you are. This is a case of not paying enough attention to your food consumption. With Game Of Thrones being so engrossing and addictive, it can be easy to go ahead and eat a whole bag of chips rather than the small handful that you were planning! Another good rule to abide by is to commit to walking for as long as you watch TV in a day. So a 30-minute episode equals a 30-minute stroll around the block!
2. Eat Real Food
The Mayo Clinic suggests that rather than committing to all of the low-fat, meal replacement options on the market, you should instead eat as much real, healthy food as possible. We’re talking fruits, vegetables, lean meats, fish, and nuts, as none of these are heavily processed. The magic is that they are innately healthy on their own and don’t need processing or messing with.
3. Realistic Goals
There is no point in saying to yourself, “I need to lost 80 pounds,” and then having that as your one and only goal. Make your weight loss journey a lot more palatable by breaking it down into much more achievable goals of ten pounds or even five pounds at a time. When the mental roadblock isn’t as big, you will be amazed at the kind of progress you will see.
4. Stop Dining out
Going to a restaurant is one of life’s greatest pleasures, but you really need to avoid it as much as possible because you simply cannot control the calories and the portions sizes like you can do in your own kitchen. And there is always the temptation to go ahead and order that rich dessert!
5. More Activity
There is only so much you can do with healthy eating. The final step in the journey is to become more active. This can be as simple as a power walk to work or as big as finally signing up for a gym membership. But whatever you do, make sure that you continue to do it and make it part of your natural daily routine.