Weight Loss Tips to Use when You're at Work ...


Sometimes it can feel like your work environment is sabotaging your weight loss efforts. But there’re ways around this. There’re specific weight loss tips that you can use at work. Here’re 7 of them.

1. Drink Your Daily Water Quota

One way to stay on track with your weight loss efforts is to drink water while you’re at work. Don’t let your water bottle get too far from you. If it’s close at hand then you’re likely to drink more of it. Aim to drink at least 64 oz a day. Drinking water means that you’re drinking less high calorie drinks and less likely to fill up on junk.

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