4. Exercise = Donโ€™t Have to Diet

Exercise = Donโ€™t Have to Diet

All experts will tell you that regular exercise and healthy diet is the only foolproof way to lose weight and keep it off, not a combination of one without the other. Just because you do an hour and a half in the gym every single day, it doesnโ€™t mean that you can go home and get a Chinese takeout and still expect to see the pounds drop off. It is a lifestyle commitment that requires you to make changes in more than one area of your life.

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