2. Only Cardio Needed

Only Cardio Needed

Though going on a 30 minute run every day can burn about 270 calories, it isn’t cardio workout alone that will best help your with your weight loss goals. Ideally you should be including strength training as part of your routine because it does wonders for increasing your metabolism, which will in turn help you to burn even more calories than you had been previously.

Daily Weigh Ins
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